{"id":363,"date":"2021-02-18T14:30:54","date_gmt":"2021-02-18T13:30:54","guid":{"rendered":"https:\/\/terraindesport.fr\/?p=363"},"modified":"2024-11-05T11:47:58","modified_gmt":"2024-11-05T11:47:58","slug":"quelques-astuces-pour-devenir-un-bon-plaqueur-au-rugby","status":"publish","type":"post","link":"https:\/\/terraindesport.fr\/index.php\/2021\/02\/18\/quelques-astuces-pour-devenir-un-bon-plaqueur-au-rugby\/","title":{"rendered":"Quelques astuces pour devenir un bon plaqueur au rugby"},"content":{"rendered":"\n<ol class=\"liste rp liste-num\">\n<li>\u2028       <div>\n<h2><a href=\"https:\/\/entrainement-sportif.fr\/rugby-placage.htm\">Rugby : Techniques de plaquage, r\u00e8gle du hors-jeu et vitesse<\/a><\/h2>\n<p><a href=\"https:\/\/entrainement-sportif.fr\/rugby-placage.htm\">Entrainement sportif<\/a><\/p>\n<p>Description de diff\u00e9rentes techniques de placage: en oblique, de face, pr\u00e8s des buts, de dos avec immobilisation des bras<\/p>\n<\/div>\u2028<\/li>\n<li>\u2028       <div>\n<h2><a href=\"https:\/\/www.offload-rugby.com\/skills-rugby-comment-realiser-un-plaquage\">Skills Rugby : comment r\u00e9aliser un placage ?<\/a><\/h2>\n<p><a href=\"https:\/\/www.offload-rugby.com\/skills-rugby-comment-realiser-un-plaquage\">Decathlon<\/a><\/p>\n<p>Decathlon nous explique ici comment r\u00e9aliser un bon placage. Cette technique primordial au rugby doit d&#8217;abord pass\u00e9 par un cadrage d\u00e9fensif efficace.<\/p>\n<\/div>\u2028<\/li>\n<li>\u2028       <div>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=KaSZ3oOgtZI\">Le placage<\/a><\/h2>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KaSZ3oOgtZI\">La cha\u00eene de l&#8217;entra\u00eeneur et de l&#8217;\u00e9ducateur<\/a><\/p>\n<p>La technique du placage racont\u00e9 par celui qui fut l&#8217;un des meilleurs plaqueurs au monde: l&#8217;ancien capitaine du XV de France, Thierry Dusautoir<\/p>\n<\/div>\u2028<\/li>\n<li>\u2028       <div>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3y1aJk6yem8\">Les r\u00e8gles du placage au rugby &#8211; Draw my news<\/a><\/p>\n<\/div>\u2028<\/li>\n<li>\u2028       <div>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aE59OEPq6cM\">Tuto Rugby: Le Placaga \/ Rugby Tutorial : The tackle &#8211; Offload Rugby<\/a><\/p>\n<\/div>\u2028<\/li>\n<li>\u2028       <div>\n<p><a href=\"https:\/\/rugbyready.worldrugby.org\/?section=65_9&#038;tab=tab-4&#038;language=FR\">La placage &#8211; World Rugby<\/a><\/p>\n<\/div>\u2028<\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"<p>\u2028 Rugby : Techniques de plaquage, r\u00e8gle du hors-jeu et vitesse Entrainement sportif Description de diff\u00e9rentes techniques de placage: en oblique, de face, pr\u00e8s des buts, de dos avec immobilisation des bras \u2028 \u2028 Skills Rugby : comment r\u00e9aliser un placage ? Decathlon Decathlon nous explique ici comment r\u00e9aliser un bon placage. Cette technique primordial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[9,10,12,14],"class_list":["post-363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rugby","category-sports-collectifs","tag-defense","tag-plaquage","tag-rugby","tag-technique"],"_links":{"self":[{"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":1,"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/posts\/363\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/media\/364"}],"wp:attachment":[{"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terraindesport.fr\/index.php\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}